It's been 2yrs since we opened our doors and in that time we've grown quite literally in square footage but also in the amount of people welcomed into our community. It has been an honor guiding you and practicing along side of you these past couple of years and know in our hearts that the future holds so much potential for us all. Thank you for helping make our space so special!!!
**Anniversary Class and Potluck is Friday April 19th**
6:30-7:30pm -Free Class with Lisa Luther and Sara Eavenson
Join Lisa and Sara for an hour long practice of moving meditation and Yoga Nidra. In the first half hour of practice, Lisa will guide everyone thru a series of rhythmic movements coordinated with breath and based not only in the yogic tradition but also pulling from Tai chi and other movement based practices. This type of practice encourages you to allow any type of movement to transform into a meditative and sacred space and appropriate for all-levels of practitioners. Our last half hour, Sara will offer a nourishing and sweet practice of Yoga Nidra for self-healing. Yoga Nidra is an ancient practice with incredible relevance in the modern world. With so much busy-ness, overwhelm and over-doing, Yoga Nidra is a delicious retreat in to a reclined, comfortable, guided relaxation. Here, you have the opportunity to rest, connect to the steadiness of your true nature and cultivate self-awareness.
* You must preregister for class using link below. Space is limited and no walk-ins will be taken this evening.
7:30-9pm Potluck style Gathering in Studio
* Bring a dish, drink or special treat to share with our studio family!