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Build Your Ojas- Part 2 in the Intentional Living Series with Sara Eavenson

  • The Yoga Room 1559 Cypress Drive Jupiter, Fl 33469 United States (map)

BUILD YOUR OJAS- Part 2 in the Intentional Living Series
A 1/2 day Fall Rejuvenation and Reset Retreat
to build Vitality and connection to self.

A 1/2 day of Yoga, Ayurveda, Lifestyle, and Retreat. (3.5 hours).

Be good to yourself. Prepare, ground and integrate body, mind and spirit for the busy season ahead….

Join Sara Eavenson for a 1/2 day retreat to restore, remember, rejuvenate, and nourish yourself on every level.

Together we will practice and explore:

  • How we can invite more vitality and self preservation into our days with simple and do-able Ayurvedic self care practices. This is NOT about OVERWHELM, but rather about soft inquiry as to what might work for you…

  • Practices: simple movement practice for supporting ease and release in the body. Abdominal breathing for deep relaxation. Yoga Nidra. (recordings to bring home with you included.)

  • The meaning of Ojas, the Ayurvedic term for vital well-being, and what is at risk when Ojas and our body/mind gets depleted.

  • Contemplate our connection to nature and how she nurtures us with her rhythms.

  • Why Ayurveda recommends a rejuvenation program as we transition in to fall.

  • Rest, relaxation and the ability to digest not just our food, but the complexity and challenges of our lives.

  • Inspiration and invitation to design and commit to your own continued home practice of daily replenishment.

Includes: simple movement, breath work, yoga Nidra practice, lecture, lunch and conversation.

Saturday, October 12th from 10:30am - 2pm