Find strength and stamina by releasing your spinal muscles. Increase your ability to remain centered in the midst of life as you find your inner warrior - Being strong and true as you soften, release and let go.
Svaroopa® yoga is often described as precision with compassion - as the pose angles and supported poses release your core spinal tensions incrementally. This inner opening allows your energy to flow so you can expand into the fullness of who you are. Feel stronger, longer and more open in this 3 hour asana practice, a balance of both physical and supported poses- a perfect balance to move into the new year.
Padma- Susan Wardle - Mitchell LMT/RYT500
Saturday January 19, 1-4pm
The Yoga Room
Limited to 10 max