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Beginners Svaroopa® Yoga with Susan Wardle-Mitchell

  • The Yoga Room 1559 Cypress Drive Jupiter, Fl 33469 United States (map)

Settle into the support of props with Svaroopa® yoga, a gentle yet powerful yoga practice. Find greater ease and awareness in your body and mind. Improve flexibility, posture and balance as you release your deeper spinal muscles, with the support of props adjustments and alignments. Svaroopa® yoga works from the inside out, giving you an inner opening to the Self.
Class size limited to 8 for personalized instruction and attention to each student in this beginners class, including classroom therapeutics.
With Permission from your doctor for regular exercise, this class will move at a slow pace, but you will need to be able to get up and down off the floor, fold, roll, and stack yoga blankets.

*Class meets Tuesdays from 11:30am till 1pm starting September 4th and ending October 30th.

*Drop-in fee is $22 or purchase 4 consecutive classes for $80.