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Foundations of Vinyasa: Standing Poses

  • The Yoga Roo 1559 Cypress Drive Jupiter, FL 33469 United States (map)

Foundations of the Vinyasa Practice: Standing Poses
Intention: teach new students and students new to the Vinyasa style the foundations of the practice including coordination of breath and movement, anatomy and alignment for standing poses and different modifications and variations that allow students in a group setting to have a very personal experience.

What you will learn:
-Breakdown of Surya Namaskar A with focus on stepping forward and back.
-Anatomy and alignment in standing poses including Warrior Poses, Triangle, Side Angle, Crescent lunge, Tree Pose and Chair.
-Conscious placement of breath while in movement and finding flow within stillness
-Modifications for wrist, shoulder, low back and knee pain or injuries.
*Class will be structured in a workshop format with both discussion and practice with plenty of time to answer participants' questions. Time will be set aside at the end for seated meditation and an extended savasana for students to absorb day's work and move towards a space of openness, understanding and honor of oneself and the practice.
*$40, limited space, register early

Later Event: April 6
1st Anniversary Party!