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Prenatal Workshop with Lauren Hsu

  • The YOga RoomJ 1559 Cypress Drive jupiter, Fl 33469 United States (map)

This workshop was created with the intention of holding peaceful space for women at any stage of pregnancy. Open to all levels of yoga experience, including first time practitioners.
Albeit an exciting journey, pregnancy is major shift that affects not only your body, as you create another human, but your mind and mood, as hormones do their work. The practice of Prenatal yoga helps to create balance within the shift.

  • What you can look forward to:

  • Stretching the spine to mindfully relieve tension from the low back

  • A gentle flow through postures that generate strength and stamina

  • Instruction on use of props for modifications and enhancement

  • Learn self care techniques to empower a continued at home practice

  • Calming breath work

  • An extended shavasana; a perfect moment to relax & reset

  • An opportunity to connect with other women who have a sweet little something in common with you

Benefits of Prenatal Yoga:
• Improved sleep
• Reduced stress and anxiety
• Strengthens the uterus and pelvis muscles
• Improved circulation and digestion
• Decreased lower back pain, nausea, carpel tunnel syndrome, swelling, headaches

Sunday November 11th