Ayurvedic Fall Cleanse Workshop. Saturday October 27th 11am- 1pm “Ayur" means science and “veda” means life. The sister science to Yoga, Ayurveda was developed thousands of years ago by the ancient yogis and sages as a health care practice to support vitality and well living. The goal was to maintain wellness and prevent dis-ease. Thousands of years later, this science is the antidote to our standard busy and stressed out lifestyle. Ayurveda is not rigid or hard. It does not feel like another insurmountable task. Instead, Ayruveda meets where you are at and looks to nourish and build your strength and vitality in a way that feels accessible and ease-ful.
During this intro to Ayurveda and Fall Cleanse workshop, you will learn about the power of stoking your internal fire through this gentle yet supportive detox. Together we will learn why and how to do this simple 3 day cleanse. What will the cleanse do for you? gently move toxic residue out of your system spark your digestive fire relieve bloating increase your energy and vitality support healthy weight management boost your body's natural immunity and ability to resist "dis - ease” Additionally we will discuss simple Ayurvedic principles for supporting healthy digestion and thus maximized energy, clarity and ease year round.
Together we will prepare and enjoy a light delicious lunch that will be the basis of your at home cleanse routine. We will also sample an herbal “wonder” detox tea that helps kindle digestive fire and relieve bloating and stomach discomfort.
Cost: $35.00 Includes: Lunch, workshop and private facebook group support for the time that you move through your cleanse.