Learn To Meditate: A Four Part Workshop Series with Sara Eavenson
Jan
29
to Feb 19

Learn To Meditate: A Four Part Workshop Series with Sara Eavenson

Learn to meditate and to implement an at home meditation practice. The benefits can be profound. Whether you’ve been practicing meditation for a while or are new to this practice, this workshop will support a deepening experience.

Why should we meditate? Very simply, meditation is a practice that supports the health & stability of our mind & our body. In this modern world, our mind is inundated with information, to do lists, worries and fears. Think of meditation like dental floss for the mind. It literally allows for a cleansing and spaciousness to develop which then affords more clarity, discernment and a less reactive state of being. With this calmer state of being, comes the ability for the body to relax and rest - which is the only state that can promote health, healing & wellbeing.

I’ve heard so many students say “I can’t meditate. I can’t sit still. My mind races too much.” This is actually a big indication that this student is an ideal candidate for meditation. The busy mindedness and frenetic energy that so many of us feel in life is not who we actually are - it is just the effect of life upon us. When we learn to meditate we begin to calm that energy and see that ultimately who we are is a reflection of our energy and the energy and awareness that we cultivate. Will it be calm and easeful or frenetic and not within our control?

Tuesday January 29th, February 5th, 12th, 19th
6:30-7:30pm
$60

View Event →
Ayurveda 101 with Sara Eavenson
Feb
16
2:00 PM14:00

Ayurveda 101 with Sara Eavenson

Ayurveda is an ancient holistic healing practice that is still relevant today. What is it and why might it be meaningful for you? Grounded in the principles and rhythms of nature, Ayurveda literally translates as the knowledge of life. And its name says it all. Ayurveda is a body of wisdom that teaches us how to live healthfully and happily in our body in the most natural way possible. Ayurveda can be used to support and treat every day issues that make us feel less than ideal - like bloating, stomach-aches, lethargy and sleeplessness. But, Ayurveda is not limited to being a way to treat symptoms and dis-ease. First & foremost, Ayurveda is a way of life, a way to live your life to support health and prevent disease by learning to live harmoniously with our natural rhythms and needs. Its almost like an instruction manual as to how to live our most vital and connected life. And although it sounds mystical and complex, the beauty is that its quite the opposite.

Ayurvedic self care makes sense. It is practical and wise and the more we come to this practice, the more attuned we become with the deeper rhythms and awarenesses of our true self. Truly as beings, we are made up of the same elements as everything else in the universe. We are the microcosm of the macrocosm and as such we move through cycles and rhythms that we have forgotten affect us. But with Ayurveda we begin to remember, to attune and to come back home to the innate and intuitive wisdom of our true self.

Join Sara Eavenson, Ayurvedic Yoga Specialist, for this 2 hour introductory Ayurveda workshop and walk away with a simple instruction manual for daily tweaks for more holistic living. Learn about the Ayurvedic clock, your own natural rhythms and constitution (dosha) and the life changing practices of Dinacharya/Daily Routine.

DATE: Saturday February 16  

2PM

$40.00

View Event →
Trauma Informed Outreach Training with Connection Coalition with Jodi Weiner
Apr
12
to Apr 14

Trauma Informed Outreach Training with Connection Coalition with Jodi Weiner

Trauma Informed Outreach Training with Connection Coalition


Friday 6-9pm
Saturday 11a-1pm and 2:30-7pm
Sunday 11a-4:30pm

***Open to yoga teachers and anyone who works with youth, including social workers, therapists, counselors and educators

The Connection Coalition (formerly known as Yoga Gangsters) certification is for anyone who would like to provide outreach yoga programming at schools, shelters, rehab facilities, or through other non- profit organizations. Working with these populations requires specific skills and awareness so that you can connect with the youth through yoga while providing messages of empowerment, teaching self respect, self awareness and self control.

This 15-hour certification is taught by Jodi Weiner E-RYT 500, on behalf of Connection Coalition (501c3).

This course will cover: DIVERSITY
Intro to trauma and how it is held in the body
4 types of students
showing up and speaking authentically
appropriate touch
classroom sequencing, lesson plans & practice teaching
privilege & access

 

Training Facilitator: Jodi Weiner
As the Executive Director of Connection Coalition since 2013, Jodi facilitates CoCo trainings that have been referred to as “awakening”, “brilliant”, "life changing" and more.

Her energetic passion to inspire healing and connection allows her to serve as a teacher to new and upcoming yoga teachers in her community. She has dedicated her career to Trauma Informed practices and recently opened Zen Loft Yoga as a result.

When she is not teaching, she parents, plays, and finds balance in nature and laughter (lots of it!).

 

Rates:

$329 Early Bird Rate (***Early Bird Registration ends March 12th)

$349 Standard Rate (*** Rate if Registering after 3/12)

$299 Non-Profit/Social Services/Educator/College Student Rate (***must show proof of organization affiliation ie: work email address, business card, work ID, or license # at time of enrollment. Please email proof to theyogaroomcypress@gmail.com)

*** Limited Space, Register early to secure a spot!

View Event →

Yin Yoga and Chakra Release with Jen Sloan
Feb
1
6:00 PM18:00

Yin Yoga and Chakra Release with Jen Sloan

In this two-hour experience, you’ll be guided through breath, meditative movement and aromatherapy as a means to explore the seven chakras of the body. These energetic centers store our history, and the awareness of how this affects our physical and emotional bodies can awaken us to and help heal us from our past.

Come prepared to release the stories you’ve been holding onto, and emerge transformed.

Friday, February 1st 6-8pm

$45

View Event →
Prenatal Yoga Workshop with Lauren Hsu
Jan
20
1:00 PM13:00

Prenatal Yoga Workshop with Lauren Hsu

Join Lauren Hsu, certified Prenatal Teacher, for another wonderful afternoon supporting woman in pregnancy. This workshop was created with the intention of holding peaceful space for women at any stage of pregnancy. Open to all levels of yoga experience, including first time practitioners.
Albeit an exciting journey, pregnancy is major shift that affects not only your body, as you create another human, but your mind and mood, as hormones do their work. The practice of Prenatal yoga helps to create balance within the shift.

  • What you can look forward to:

  • Stretching the spine to mindfully relieve tension from the low back

  • A gentle flow through postures that generate strength and stamina

  • Instruction on use of props for modifications and enhancement

  • Learn self care techniques to empower a continued at home practice

  • Calming breath work

  • An extended shavasana; a perfect moment to relax & reset

  • An opportunity to connect with other women who have a sweet little something in common with you

Benefits of Prenatal Yoga:
• Improved sleep
• Reduced stress and anxiety
• Strengthens the uterus and pelvis muscles
• Improved circulation and digestion
• Decreased lower back pain, nausea, carpel tunnel syndrome, swelling, headaches

Sunday, January 20th

1pm-3pm

$25

View Event →
Foundation of Flow with Elisa Mott Jones: A Three Part Series- Ribcage and Shoulders
Jan
20
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Ribcage and Shoulders

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
Svaroopa Yoga Workshop: Finding Your Inner Warrior
Jan
19
1:00 PM13:00

Svaroopa Yoga Workshop: Finding Your Inner Warrior

Find strength and stamina by releasing your spinal muscles. Increase your ability to remain centered in the midst of life as you find your inner warrior - Being strong and true as you soften, release and let go.
Svaroopa® yoga is often described as precision with compassion - as the pose angles and supported poses release your core spinal tensions incrementally. This inner opening allows your energy to flow so you can expand into the fullness of who you are. Feel stronger, longer and more open in this 3 hour asana practice, a balance of both physical and supported poses- a perfect balance to move into the new year.
Presented by
Padma- Susan Wardle - Mitchell LMT/RYT500

Saturday January 19, 1-4pm
The Yoga Room
$45.00

Limited to 10 max

View Event →
Motherhood + Entrepreneurship: The Mindful Path to Doing them Together
Jan
13
2:00 PM14:00

Motherhood + Entrepreneurship: The Mindful Path to Doing them Together

Join Nikki Arensman, Mama and Creative Brand Consultant and Lisa Luther, Mama and Business Owner, for a day of connection and growth. We'll explore the beauty and challenges of mothering while also nurturing and growing our own businesses. What do these two roles look like for you now and what's your vision for the future? The afternoon will included guided activities that help you set clearer intentions, release patterns that keep you feeling stuck in life, and empower you to make changes that ultimately lead to a more fulfilled space in both business and at home. Nikki is a mama to a little fiery one year old and a Creative Brand Consultant based out of Jupiter, FL. She has a deep love for all things branding, creativity and connection to those in pursuit of creating a life and business they love. Nikki believes that harmony of both navigating motherhood and being a successful business woman is found in the systems and strategy implemented to support yourself. Nikki offers real life experience from having built a multi-six figure business of what it takes to go from working IN your business to working ON your business. Lisa is a mother to two beautiful little ladies and owns The Yoga Room in Jupiter, FL. Most days you can find her juggling teaching classes at the studio, handling the day to day biz stuff and making sure to squeeze in time for afterschool activities and of course a little fun with mama! She knows first hand what its like to try to do it all when it comes to being a working mother and hopes to offer you practices that can help you navigate thru the chaos from a more grounded, less stressful and still deeply passionate space.

View Event →
Foundation of Flow with Elisa Mott Jones: A Three Part Series- Rib Cage Shoulders
Jan
13
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Rib Cage Shoulders

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
  Foundation of Flow with Elisa Mott Jones: A Three Part Series- Rib Cage Shoulders
Jan
6
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Rib Cage Shoulders

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
Para Yoga Nidra and Acupuncture with Sara Eavenson and Kim Marrone
Dec
21
7:00 PM19:00

Para Yoga Nidra and Acupuncture with Sara Eavenson and Kim Marrone

PARA YOGA NIDRA & ACUPUNCTURE

Join us for an evening of delicious practice & rejuvenation
with Kim Marrone, Acupuncture Physician & Sara Eavenson, RYT.


Yoga and acupuncture are a natural integration for the body. Combining the 2 into one practice just makes sense. Together, they enhance energy flow, stimulate the immune system and activate the parasympathetic nervous system for calm and ease. Sara teaches at the Yoga Room and Kim co-owns Integrative Acupuncture in Delray Beach. 

Friday December 21st, 7-830pm

$40

View Event →
 Foundation of Flow with Elisa Mott Jones: A Three Part Series- Knees and Hips
Dec
16
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Knees and Hips

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
Salutation to the Season at Harbourside Rooftop
Dec
11
6:00 PM18:00

Salutation to the Season at Harbourside Rooftop

Join us for an evening of sunset yoga & live music on the Harbourside Place rooftop (above Bravo) in support of Adopt-A-Family! This community collaborative practice will be co-led by Todd Mclaughlin from Native Yoga, Kim DePasquale from Breathe Salt Yoga, Scott Feinberg from Kula Yoga Shala and Lisa Luther from The Yoga Room. Live music by DJ Adonis with special hands on healing offered by Keith Cini from Agape Healing Arts and Tanya Hallman and a sweet & soulful Savasana Sound Bath by Angie Greenfield from Kula Yoga Shala. This practice is open to all for a $20 cash donation. 100% of the proceeds will go to Adopt-A-Family. Afterwards we will gather together at Subculture Coffee .

View Event →
Foundation of Flow with Elisa Mott Jones: A Three Part Series- Knees and Hips
Dec
9
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Knees and Hips

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
Yoga and Ayurveda for Stress and Anxiety with Sara Eavenson
Dec
8
11:00 AM11:00

Yoga and Ayurveda for Stress and Anxiety with Sara Eavenson

Did you know that we can use yoga, breath and simple ayurvedic self care practices to support & alleviate specific imbalances in the body/mind/soul?

So many of us experience stress & anxiety and we can feel stuck in endless thought and worry. Its hard to ask our minds to calm down. Its not that easy to turn it off. During this Yoga for Stress and Anxiety workshop, I will teach you about the power of utilizing specific yoga poses and the breath to create a calming, grounding and soothing effect for the mind and body. Together we will learn to quiet the mind and turn on the parasympathetic nervous system to foster relaxation and healing. Specific yet simple home practices for additional support will also be offered
Includes yoga asana (poses), breath work, meditation and ayurvedic self care.

Saturday December 8th 11am-1pm

Cost: $30.00

View Event →
  Foundation of Flow with Elisa Mott Jones: A Three Part Series- Knees and Hips
Dec
2
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Knees and Hips

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
Prenatal Workshop with Lauren Hsu
Nov
11
1:00 PM13:00

Prenatal Workshop with Lauren Hsu

This workshop was created with the intention of holding peaceful space for women at any stage of pregnancy. Open to all levels of yoga experience, including first time practitioners.
Albeit an exciting journey, pregnancy is major shift that affects not only your body, as you create another human, but your mind and mood, as hormones do their work. The practice of Prenatal yoga helps to create balance within the shift.

  • What you can look forward to:

  • Stretching the spine to mindfully relieve tension from the low back

  • A gentle flow through postures that generate strength and stamina

  • Instruction on use of props for modifications and enhancement

  • Learn self care techniques to empower a continued at home practice

  • Calming breath work

  • An extended shavasana; a perfect moment to relax & reset

  • An opportunity to connect with other women who have a sweet little something in common with you

Benefits of Prenatal Yoga:
• Improved sleep
• Reduced stress and anxiety
• Strengthens the uterus and pelvis muscles
• Improved circulation and digestion
• Decreased lower back pain, nausea, carpel tunnel syndrome, swelling, headaches

Sunday November 11th

1pm-3pm

$25

View Event →
Two Part Wheel Throwing with Avenue Pottery: Part 2
Nov
9
6:00 PM18:00

Two Part Wheel Throwing with Avenue Pottery: Part 2

Come learn how to throw on the wheel!

Beginners welcome and expected. Join Lani in a two part series on wheel throwing and glazing.

Part one: dress to get messy and join Lani at The Yoga Room to throw some pots.

Part Two: come glaze your fired pots, and then in a few days, come pick them up at the studio.

Part 1 - Friday, October 26th 6-8pm

Part 2- Friday, November 9th 6-8pm

$85

$85

Who is Lani…

Lani Goodrich is the artist behind Avenue Pottery. She started her artistic career as an art teacher in South Florida. Shortly after realizing this was becoming more of a part time job, she decided to pursue a teaching degree in science. Art was always a part of her science curriculum and she loved to cover her chalkboards with detailed and meticulously labeled diagrams of cells, atoms or whatever else the lesson called for. She always encouraged her students to use art in whatever aspect of school that they could find an application.

After the birth of her first child, she decided to stay home to raise her, and before long had two more daughters.

Always itching to get back into the art world, she began to learn the discipline of wheel throwing in a pottery studio built by her husband and located in the back yard or their Florida home. It is there that she created the first line of Avenue Pottery, and where she still to this day creates each handmade item, one at a time on the wheel.  Each piece is then glazed by hand dipping and fired again to a temperature that transforms it into stoneware. Stoneware is a slightly more durable form of pottery that stands up better to everyday use. 

Each piece is made in a studio, not in a factory. Thank you for supporting a small, local business.

View Event →
 Foundation of Flow with Elisa Mott Jones: A Three Part Series- Feet and Hands
Nov
4
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Feet and Hands

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
 Foundation of Flow with Elisa Mott Jones: A Three Part Series- Feet and Hands
Oct
28
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Feet and Hands

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
Ayurvedic Fall Cleanse with Sara Eavenson
Oct
27
11:00 AM11:00

Ayurvedic Fall Cleanse with Sara Eavenson

Ayurvedic Fall Cleanse Workshop. Saturday October 27th 11am- 1pm “Ayur" means science and “veda” means life. The sister science to Yoga, Ayurveda was developed thousands of years ago by the ancient yogis and sages as a health care practice to support vitality and well living. The goal was to maintain wellness and prevent dis-ease. Thousands of years later, this science is the antidote to our standard busy and stressed out lifestyle. Ayurveda is not rigid or hard. It does not feel like another insurmountable task. Instead, Ayruveda meets where you are at and looks to nourish and build your strength and vitality in a way that feels accessible and ease-ful.

During this intro to Ayurveda and Fall Cleanse workshop, you will learn about the power of stoking your internal fire through this gentle yet supportive detox. Together we will learn why and how to do this simple 3 day cleanse. What will the cleanse do for you? gently move toxic residue out of your system spark your digestive fire relieve bloating increase your energy and vitality support healthy weight management boost your body's natural immunity and ability to resist "dis - ease” Additionally we will discuss simple Ayurvedic principles for supporting healthy digestion and thus maximized energy, clarity and ease year round.

Together we will prepare and enjoy a light delicious lunch that will be the basis of your at home cleanse routine. We will also sample an herbal “wonder” detox tea that helps kindle digestive fire and relieve bloating and stomach discomfort.

Cost: $35.00 Includes: Lunch, workshop and private facebook group support for the time that you move through your cleanse.

View Event →
Two Part Wheel Throwing with Avenue Pottery: Part 1
Oct
26
6:00 PM18:00

Two Part Wheel Throwing with Avenue Pottery: Part 1

Come learn how to throw on the wheel!

Beginners welcome and expected. Join Lani in a two part series on wheel throwing and glazing.

Part one: dress to get messy and join Lani at The Yoga Room to throw some pots.

Part Two: come glaze your fired pots, and then in a few days, come pick them up at the studio.

Part 1 - Friday, October 26th 6-8pm

Part 2- Friday, November 9th 6-8pm

$85

$85

Who is Lani…

Lani Goodrich is the artist behind Avenue Pottery. She started her artistic career as an art teacher in South Florida. Shortly after realizing this was becoming more of a part time job, she decided to pursue a teaching degree in science. Art was always a part of her science curriculum and she loved to cover her chalkboards with detailed and meticulously labeled diagrams of cells, atoms or whatever else the lesson called for. She always encouraged her students to use art in whatever aspect of school that they could find an application.

After the birth of her first child, she decided to stay home to raise her, and before long had two more daughters.

Always itching to get back into the art world, she began to learn the discipline of wheel throwing in a pottery studio built by her husband and located in the back yard or their Florida home. It is there that she created the first line of Avenue Pottery, and where she still to this day creates each handmade item, one at a time on the wheel.  Each piece is then glazed by hand dipping and fired again to a temperature that transforms it into stoneware. Stoneware is a slightly more durable form of pottery that stands up better to everyday use. 

Each piece is made in a studio, not in a factory. Thank you for supporting a small, local business.

View Event →
Foundation of Flow with Elisa Mott Jones: A Three Part Series- Feet and Hands
Oct
21
10:45 AM10:45

Foundation of Flow with Elisa Mott Jones: A Three Part Series- Feet and Hands

Foundation of Flow: 3 Part Workshop Series with Elisa Mott Jones, Ed.S, NCC, RMHCI, E-RYT 500

Explore the purpose and function of proper placement and alignment of the body to enhance and expand your experience in commonly practiced flow yoga poses. Whether you want to become more confident and effective in faster-paced flow practices or you desire more efficiency and attention to detail in your already proficient flow practice, this workshop series is designed for you. All practitioners will be encouraged to utilize blocks, straps, blankets and the wall as tools to deepen sensory awareness.

Module 1: Feet/Hands
Oct 21, 28 and November 4
Develop a firm foundation for each pose from the bottoms of your feet to the tips of your fingertips. These 3 classes will help you develop smooth transitions between poses and enhance the prana(lifeforce) of a pose through proper placement of feet and hands.

Module 2: Knees/Hips
December 2nd, 9th, 16th
Learn to prevent injuries to the knee and hip joints by aligning the body appropriately in common injury-prone poses like Warrior and Triangle pose. Explore the relationship between the knee and hip joints and how they must work together for the pose to properly align.

Module 3: Ribcage/Shoulders

January 6th, 13th, 20th

Play with the subtleties of twisting from your ribcage rather than your shoulders - a common error that causes back pain. Explore the nuances of your front, back and side ribs along with your shoulder joint to create more fluidity and freedom in the pose.

Pricing= $22 for single or drop-in, $60 for 3 classes, $165 for all 9 classes

View Event →
Svaroopa® Yoga Workshop: Lengthen your spine and soften your heart...
Oct
20
1:00 PM13:00

Svaroopa® Yoga Workshop: Lengthen your spine and soften your heart...

Release your core spinal tensions…

Feel relaxed and rejuvenated with this 3 hour Svaroopa® yoga workshop which includes both active and restorative yoga poses. Settle into poses deeper, supported with lots of props and guided with alignment and awareness to optimize your core spinal release.

While we will release the whole spine we will be bringing focus to the upper spine, lengthening the spine, which helps to improve the neck and shoulders and soften the area behind your heart. Students must be able to get up and down off the floor, as well as fold, roll and stack blanket props. Svaroopa, pronounced swa-roo-pa is a Sanskrit word meaning your own true nature or Self.

Saturday October 20th 1-4pm

Open to all levels - $50

Space Limited to 10

Release your spine and quiet your mind

View Event →
Earth Meditation and Sound Bath with Dakota and Jennifer
Oct
12
6:30 PM18:30

Earth Meditation and Sound Bath with Dakota and Jennifer

Join Dakota Dawkins and Jennifer Baez for a grounding meditation exploring our innate connection to the Earth. We will utilize restorative style yoga and soothing sound therapy to center and ground the body and mind. This meditative journey will give you a deeper sense of connection to nature by working with the natural flow of your heart, your breath and the movement of your body. Make time to reconnect with your foundation as we guide you on this musical journey! Cost $25

View Event →
Swipe, Swipe Baby: The Art of the Swipe Technique with Rochelle
Oct
3
6:30 PM18:30

Swipe, Swipe Baby: The Art of the Swipe Technique with Rochelle

Join The Yoga Room and Rochelle Clark for a another Creative Arts Workshops at The Studio. 

Rochelle, of Green Papaya Palace, will guide participants through a fun evening exploring creative art and the powerful way in which our own creativity can guide us into a state of meditation.

In this workshop, learn the technique of swipe painting to make beautiful one of a kind pieces. Like fluid pouring, this technique is one of the most relaxing and exciting forms of painting. Learn something new to add to your creative tool box!

Rochelle will walk you through color selection, formula mixing, and the creation of your very own 12" x 12" canvas & swipe paint masterpiece.

You might want to wear something you don't mind getting a bit messy in and dress comfortably. 

 

Cost is $40 and includes all materials

BYOB your own snack or drink (21 or older for adult beverages), water and cups provided.  Participants must be at least 12yrs of age or older.

***Full refund if cancelled 48hrs before class. No refund if cancelled less then 48hrs prior to class.

View Event →
Beginners Svaroopa® Yoga with Susan Wardle-Mitchell
Sep
25
11:30 AM11:30

Beginners Svaroopa® Yoga with Susan Wardle-Mitchell

Settle into the support of props with Svaroopa® yoga, a gentle yet powerful yoga practice. Find greater ease and awareness in your body and mind. Improve flexibility, posture and balance as you release your deeper spinal muscles, with the support of props adjustments and alignments. Svaroopa® yoga works from the inside out, giving you an inner opening to the Self.
Class size limited to 8 for personalized instruction and attention to each student in this beginners class, including classroom therapeutics.
With Permission from your doctor for regular exercise, this class will move at a slow pace, but you will need to be able to get up and down off the floor, fold, roll, and stack yoga blankets.

*Class meets Tuesdays from 11:30am till 1pm starting September 4th and ending October 30th.

*Drop-in fee is $22 or purchase 4 consecutive classes for $80.

View Event →
 Beginners Svaroopa® Yoga with Susan Wardle-Mitchell
Sep
18
11:30 AM11:30

Beginners Svaroopa® Yoga with Susan Wardle-Mitchell

Settle into the support of props with Svaroopa® yoga, a gentle yet powerful yoga practice. Find greater ease and awareness in your body and mind. Improve flexibility, posture and balance as you release your deeper spinal muscles, with the support of props adjustments and alignments. Svaroopa® yoga works from the inside out, giving you an inner opening to the Self.
Class size limited to 8 for personalized instruction and attention to each student in this beginners class, including classroom therapeutics.
With Permission from your doctor for regular exercise, this class will move at a slow pace, but you will need to be able to get up and down off the floor, fold, roll, and stack yoga blankets.

*Class meets Tuesdays from 11:30am till 1pm starting September 4th and ending October 30th.

*Drop-in fee is $22 or purchase 4 consecutive classes for $80.

View Event →
Beginners Svaroopa® Yoga with Susan Wardle-Mitchell
Sep
11
11:30 AM11:30

Beginners Svaroopa® Yoga with Susan Wardle-Mitchell

Settle into the support of props with Svaroopa® yoga, a gentle yet powerful yoga practice. Find greater ease and awareness in your body and mind. Improve flexibility, posture and balance as you release your deeper spinal muscles, with the support of props adjustments and alignments. Svaroopa® yoga works from the inside out, giving you an inner opening to the Self.
Class size limited to 8 for personalized instruction and attention to each student in this beginners class, including classroom therapeutics.
With Permission from your doctor for regular exercise, this class will move at a slow pace, but you will need to be able to get up and down off the floor, fold, roll, and stack yoga blankets.

*Class meets Tuesdays from 11:30am till 1pm starting September 4th and ending October 30th.

*Drop-in fee is $22 or purchase 4 consecutive classes for $80.

View Event →
Beginners Svaroopa® Yoga with Susan Wardle-Mitchell
Sep
4
11:30 AM11:30

Beginners Svaroopa® Yoga with Susan Wardle-Mitchell

Settle into the support of props with Svaroopa® yoga, a gentle yet powerful yoga practice. Find greater ease and awareness in your body and mind. Improve flexibility, posture and balance as you release your deeper spinal muscles, with the support of props adjustments and alignments. Svaroopa® yoga works from the inside out, giving you an inner opening to the Self.
Class size limited to 8 for personalized instruction and attention to each student in this beginners class, including classroom therapeutics.
With Permission from your doctor for regular exercise, this class will move at a slow pace, but you will need to be able to get up and down off the floor, fold, roll, and stack yoga blankets.

*Class meets Tuesdays from 11:30am till 1pm starting September 4th and ending October 30th.

*Drop-in fee is $22 or purchase 4 consecutive classes for $80.

View Event →
 Down and Dirty with Rochelle: The Art of the Dirty Pour
Aug
24
6:30 PM18:30

Down and Dirty with Rochelle: The Art of the Dirty Pour

Join The Yoga Room and Rochelle Clark for a Creative Arts Workshops at The Studio. 

Rochelle, of Green Papaya Palace, will guide participants through a fun evening exploring creative art and the powerful way in which our own creativity can guide us into a state of meditation.

Learn the fluid art form of Dirty Pouring. One of the most relaxing and exciting forms of painting.

We will walk you through color selection, formula mixing, and the creation of your very own 12" x 12" canvas & fluid paint masterpiece.

You might want to wear something you don't mind getting a bit messy in and dress comfortably. 

 

Cost is $40 and includes all materials

BYOB your own snack or drink (21 or older for adult beverages), water and cups provided.  Participants must be at least 12yrs of age or older.

***Full refund if cancelled 48hrs before class. No refund if cancelled less then 48hrs prior to class.

View Event →
The Power of Sound with Dakota Dawkins
Jul
22
4:30 PM16:30

The Power of Sound with Dakota Dawkins

Join Dakota Dawkins for an introduction into the power of sound and its ability to create harmony and healing. Workshop includes the purchase of your own Tibetan Singing Bowl ( 3 options to choose from) as well as discussion.
Singing bowls have been used for centuries to produce sounds which invoke a deep state of relaxation that naturally assists one to enter into meditation. They also can be used as tools for stress reduction, holistic health therapies, Reiki and chakra balancing.

 

ANNAPURNA
Approximate Bowl Measurements:
Bowl Diameter: 5" / 12.5 cm
Bowl Weight: 1 lb 1 oz / 500 g

Handmade and golden colored, each of these hammered bowls are unique. When played the bowl brings a healing sound into the world. When it is made to sing, its sound is soft and mild. This is an energizing and soothing bowl. $49

PUMORI
Approximate Bowl Measurements:
Bowl Diameter: 5" / 13 cm
Bowl Weight: 14 oz / 400 g

The Pumori Singing Bowl resonates strongly with fabulous low tones when gently tapped by a mallet. It has a dense vibration when made to sing. The undertones can be felt within the body.
The thickness of the metal helps provide a long sustain. $49

OM ALOK
Approximate Bowl Measurements:
Bowl Diameter: 6.5" / 16 cm
Bowl Weight: 2 lb 10 oz / 1.30 kg

The bowl itself rings with a clear bell-like sound and is easily made to sing, making this is a perfect bowl for those new to singing bowl meditation or yoga teachers seeking a consistent tone throughout the room.
The meaning of "Alok" is translated as light of divinity or brilliance. $58

View Event →
Foundations: Teaching Children's Yoga with YOGA ed. (Pre K-5th)
Jun
13
to Jun 16

Foundations: Teaching Children's Yoga with YOGA ed. (Pre K-5th)

This training equips you with the basic principles and tools needed to effectively teach children’s yoga. You will learn yoga techniques to promote children’s physical, mental, and emotional health. Emphasis is placed on learning how to read and relate to children, through understanding child development, anatomy, physiology, and learning domains. From this transformational training, you will emerge with the ability to effectively tailor yoga classes to meet children’s varying needs.

Hosted by The Yoga Room

*Taught by Jean Martin- YOGA ed. educator

* June 13th-16th 9am-5pm

Focus: Ages 3 to 12 / Grades Pre-K to 5th

Materials: To keep the world green for our children, we deliver our course materials digitally. You will receive a digital copy of our course introduction packet and 350 page curriculum upon registration for this Institute.

Yoga Ed. defined

Yoga Ed. is an education company dedicated to changing education through the practice of yoga.

Yoga Ed. empowers the next generation with mindfulness, movement, and social emotional learning by providing yoga trainings, curriculum and classes to school communities.

To learn with Yoga Ed. means to equip yourself and your students with yoga skills to build a strong platform for active learning in the classroom.

The curriculum and lesson plans are aligned with the National P.E. standards.

Yoga Ed., a national and international program was written by teachers for teachers, and the program has been a phenomenal success improving students’ overall fitness, body and health awareness, stress management, concentration, focus, self-respect and confidence.

 

 

View Event →